In this episode of The AzureWell Podcast, Susan Booth interviews Dr. Alphonzo Monzo, ND, who shares essential insights into the relationship between the brain and eyes. He explains their interconnected roles, the root causes of imbalances, and natural strategies to help maintain these vital systems. With a focus on energy pathways, nutrition, and lifestyle, this conversation reveals how deeply connected these two organs are—offering a perspective that’s “more than meets the eye.”
The Brain: Purpose and Function
The brain acts as the body’s central hub. Its primary roles include:
Information Processing The brain collects and processes sensory data—sight, touch, smell, taste, and sound—to help us interpret and understand our surroundings.
Memory Storage Memories, both short- and long-term, are stored in the brain. They are often tied to sensory triggers such as smells, emotions, or experiences, which can help with recall.
Motor Control The brain regulates both:
Voluntary movements: Walking, speaking, eating, etc.
Involuntary movements: Heart rate, blood circulation, and breathing.
Regulation of Organ Functions The brain maintains homeostasis (balance) by regulating all the organs in the body. This regulation involves feedback loops between the brain and other organs to adjust their function when needed.
Emotional Response The limbic system, or midbrain, handles emotions, stress, and trauma. When the body is low in minerals, particularly copper, emotional challenges like anxiety, depression, and PTSD may arise.
Dr. Monzo ties this to overall balance, adding that the brain communicates through hormones, neurotransmitters, fats, and minerals, which are essential for proper function. Watch Here
The Eyes: Purpose and Function
Dr. Monzo describes the eyes as an extension of the brain—a critical point that highlights their interconnected nature.
How the Eyes Work
Light Detection: The eye collects light through the cornea, pupil, and lens. This light stimulates the rods and cones in the retina, which convert it into electrical signals.
Rods help with black-and-white vision.
Cones allow us to see color.
Image Formation: The signals from the retina travel up the optic nerve to the brain, where visual information is processed and interpreted.
Visual Processing: The brain helps us recognize objects, detect motion, interpret textures, and focus on specific details.
More Than Vision
The eyes do far more than help us see:
Depth Perception: Eyes work together to allow us to gauge distance.
Balance: The eyes send visual signals to the brain, which works with the ears and jaw alignment to maintain equilibrium.
Bio-Photo Modulation: The body uses different wavelengths of light to stimulate natural processes, such as the production of serotonin, melatonin, vitamin A, and hormone D.
Dr. Monzo adds that sunglasses may interfere with the body’s ability to interpret sunlight, potentially leading to sunburn more quickly. He explains that when sunlight enters the eyes, it tells the brain how to adapt to the light, which benefits overall health. Watch Here
Root Causes of Brain and Eye Issues
Dr. Monzo identifies several common root causes of imbalances in the brain and eyes: Watch Here
Nutritional Deficiency Essential nutrients like fats, copper, and fat-soluble vitamins are critical for brain and eye function.
Toxins Toxins that cross the blood-brain barrier or accumulate in the eyes can disrupt these systems.
Gut Health The brain-gut connection is real. When gut health is compromised, it directly affects the brain and eyes.
Hepatic Issues The liver, gallbladder, pancreas, and spleen (hepatic system) play critical roles in detoxification and support for these organs.
Electromagnetic Frequencies (EMFs) Excessive EMF exposure, such as from cell phones, Bluetooth, or microwaves, may affect brain health. Dr. Monzo emphasizes keeping devices away from the head and opting for wired connections.
Physical Damage Trauma, injuries, and scar tissue can interfere with communication pathways between the brain and eyes.
Lifestyle Strategies to Support Brain and Eye Health
Dr. Monzo emphasizes simple lifestyle strategies to help maintain balance in these systems:
Mental Stimulation: “Use it or lose it.” Activities like puzzles, learning, or creative work keep the brain active and sharp.
Quality Sleep: Sleep is vital for recovery, emotional balance, and memory recall.
Physical Exercise: Movement supports circulation, reduces stress, and keeps fluids moving in the body, including the spinal fluid that nourishes the brain.
Limit Poor Foods: Reduce:
Sugars
Fried foods
Processed carbohydrates
Bad oils (like seed oils).
Detoxification: Support the body’s natural elimination processes. Dr. Monzo highlights the role of the liver, pancreas, gallbladder, and spleen.
Reduce EMF Exposure: Use wired headsets or hollow air tubes to keep devices away from the head.
Dr. Monzo stresses the importance of avoiding overly processed foods and focusing on whole, clean options. Watch Here
Key Nutrients for Brain and Eye Health
The brain and eyes rely on similar nutrients to maintain their functions:
Protein and Fats: Eggs, nuts, salmon, and greens
Antioxidants: Greens and berries
B12 Vitamins and Choline
Fat-Soluble Vitamins: Vitamins A, E, and K
Copper: Essential for proper nerve function and emotional balance
Fatty Acids: EPAs from clean sources like salmon
Sunlight: Supports hormone D production and activates vitamin A
Gut Health Nutrients: Probiotics, polyphenols, and fiber.
Dr. Monzo stresses that copper is particularly important because it supports nerve health, brain function, and mood. He notes, “The brain lives off fat and copper.” Watch Here
A Unique Perspective: Energy Pathways
Dr. Monzo introduces the concept of energy cycles in the body. These energy cycles are tied to organs, emotions, and nutrition:
3rd Cycle Energy (Green): Connected to the liver, gallbladder, pancreas, and brain.
4th Cycle Energy (Blue): Tied to the kidneys, brain, and nerves, and associated with emotions like fear and anxiety.
5th Cycle Energy (Red): Linked to the heart, nerves, and performance.
Basic Nutritional Support for Brain and Eye Health
Dr. Monzo highlights the importance of targeted nutrition for maintaining healthy brain and eye function. These supplements are designed to provide targeted nutritional support, ensuring that the brain, eyes, and digestive systems are working together in balance. Dr. Monzo reminds us that, “The brain, eyes, and liver are interconnected—supporting one helps maintain the others.”
Final Thoughts
The brain and eyes are intricately linked, functioning together to help us navigate the world physically, emotionally, and energetically. By addressing root causes, focusing on proper nutrition, and maintaining healthy habits, you can help these vital systems function as intended.
The information provided in this article is for informational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or condition. Always consult with a qualified healthcare provider before starting any diet, exercise, supplementation, or lifestyle changes, especially if you have any pre-existing medical conditions or are taking any medications. The opinions expressed by podcast guests/interviewees and AzureWell are their own and are based on their research and interpretation of available scientific information. The statements made in this article have not been evaluated by the Food and Drug Administration (FDA).
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